Response to "Berger in retrospect: effect of varied weight training programmes on strength".
نویسنده
چکیده
The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support the hypothesis that multiple sets of exercise elicit superior gains in strength.
منابع مشابه
Effect of process parameters on tensile strength of welds and modeling of laser welding of PA6/NBR/clay nanocomposite by response surface methodology
Polyamide 6 / nitrile butadiene rubber / nanoclay (PA6/NBR/clay) nanocomposite has gathered wide acceptance in industry. Laser welding, as a fabrication method, is applied to welding of polymer nanocomposites. In this study, the input parameters (clay (Closite 30B) content, laser power, scan velocity and stand-off-distance) are varied to achieve the best responses (tensile strength of welds). R...
متن کاملThe Comparative Study of Effects of 4 Weeks Accommodation and Constant Load Strength Training Methods on Maximum Strength and Power of Trained Athletes
The purpose of this study was to compare effect of 4 weeks of strength training in two ways of accommodation and constant resistant methods on maximum strength and power of trained athletes. Sixteen Wushu athletes and wrestlers chosen from Tehran’s clubs with a mean age of 20.50 ±2.00years, height 174.34 ± 6.53cm, weight 70.22 ± 10.50 Kg, and body fat percent, 12.87 ±. 4. 23 participated in thi...
متن کاملتأثیر تمرین قدرتی بر سطوح سرمی عامل نکروز تومور-آلفا، پروتئین واکنشگر C، قدرت عضلانی و عملکرد قلبی-تنفسی در دختران نوجوان غیرفعال
Background and Objective: Protective role of regular physical exercise against chronic metabolic and cardio-respiratory diseases has been attributed to its anti-inflammatory effects. Effect of strength training on adolescents’ inflammatory markers has less been studied. The purpose of this study was to survey the effect of strength training on CRP, TNF-α, muscular strength, and cardio -r...
متن کاملThe effect of resistance training on PI3K/mTORc1 signaling in left ventricular of diabetes rats
Background: Clinical evidence points to the effective role of genetic factors and intracellular signaling pathways in physiological cardiac hypertrophy. This study aimed to assess the response of PI3K/mTORc1 signaling pathway in cardiac tissue to resistance training in obese diabetic rats. Materials and Methods: For this purpose, 21 male wistar rats (220±20 g) were obese by 6 weeks high fat di...
متن کاملInfluence of the Isolator Characteristics on the Response of the Isolated Buildings in the Near-FaultEarthquakes
Seismic base isolation are devices that used to limit the human and material damage caused by an earthquake. This devices diffuse the energy induced at the time of the earthquake before being transferred to the structure.The base isolated structures when subjected to the near-fault eathquakes which contain long-period velocity pulses that may coincide with the period of base isolated structures...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید
ثبت ناماگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید
ورودعنوان ژورنال:
- British journal of sports medicine
دوره 36 5 شماره
صفحات -
تاریخ انتشار 2002